Confessions of an Overweight Dietitian

Confessions of an Overweight Dietitian

Christine and I at the triathlon finish line last year
How to Lose Weight on the Mediterranean Diet …. Day 9 – Choose a slightly crazy exercise goal

One of the first things I tell people who want to lose weight is to take the focus off losing weight.  Of course, you need to learn what foods and drinks will help with weight loss (in this case we are using the Mediterranean Diet), but it also important not to become obsessed with weight […]…