It has been 3 months since I finished the 120 day hiking challenge by climbing Mt. Greylock with my wife Christine. Since then we have experienced the holidays and a rather nasty winter which has made it totally unexciting to exercise.
Let’s just say that my couch has had time to get reacquainted with me.
I have noticed something on my journey to weighing 192 pounds. I usually lose around 8-10 pounds in about 2-3 months then I take a few months off and maybe gain a pound or two. Then I start again.
So, here I am starting again……….
At my lowest in the last few months, I weighed 226.5, but mostly I have been around 229/230 pounds. Yesterday, I weighed 230! I am quite happy with that.
My goal for the next 90 days is to get into the teens which means weighing under 220 pounds. That is about a pound loss per week for the next 12 weeks (90 days).
Goal by Monday, May 13th, 2013: To weigh 219 pounds or less!!!!
How to get there:
Exercise every day for 1/2 hour to 1 hour
Meditate 20 minutes per day
Continue to eat more delicious Mediterranean Food!
Get support by inviting others to join me.
Does anyone want to join me? Jump on the bandwagon! Make a 90 day goal! Let’s do it together!