Going Inward

There is a book by Wayne Dyer called “There is a spiritual solution to everything”.  It intrigues me to think of this, that no matter what is going on there is an answer or a way out or a way in.  When I spend 5-10 minutes in the morning and just settle into my body a lot of magic happens.  I begin to get more clear throughout the day, I become more loving in my relationships, and I begin to have gratitude for what I have.  I used to try to “meditate” and constantly get mad at myself for my mind wandering or falling asleep.  Now, I give myself much more freedom.  I let my mind wander.  I vision things I want in my life.  Occasionally, I focus on my breathing.  The most important thing is that I just give myself time to settle in to me, to let solutions come to me because there really is a spiritual solution to everything.  I just have to slow down enough to listen.

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