Half a bowling ball and my reward

I weighed in this morning and I lost 5 pounds in a week!  Half a bowling ball down.  I did have to change scales, but it is consistent with all other indicators.  From now on I will be using a digital scale.  I feel better than I have in a while.  Even 5 pounds off my body makes a difference.  There was one time in the middle of the week when I felt tired and I went home to take a nap.  I couldn’t sleep right away and I went for a bike ride instead.  What a difference!  Moving helped me feel less tired than sleeping did!
Generally, I have been following all the guidelines.  Have had very few caloric drinks, haven’t eaten after nine.  Have had 5 fruits and vegetables most days and have eaten salad almost every day.  I also have been moving, walking, biking or hiking.
So, my reward for when I lose the first bowling ball?
I told Christine that I would bring her zip-lining for her birthday.  Recently, I saw the weight limit.  It was 250 pounds!  I weighed 251 last week.  When I get to 141 I want to bring her zip-lining.  Victory number one!

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