Weekends in the summer can be difficult if you are trying to eat well. We went to 2 events in the last 2 days that ended with cake of various types. I have noticed a few things about cake: 1) It’s hard to stop eating it, 2) It gives me indigestion (keeping me up at night), and 3) not good for weight loss. I certainly made up for it today, enjoying greens at every meal including dandelion greens my wife picked from the backyard for dinner.
I have been eating lot’s of veggies, beans, and quite a bit of olive oil. I have also been moving, hiking and walking, etc.
Mediterranean Weight Loss Tip: Bring some fruit to parties that are going to end in chocolate ganache, lemon meringue pie, and chocolate cake with frosting. Have a little cake, then eat the apple, or just simply run like hell!