Just Being

Today, I would like to just be. I would like to be in my body and my emotions without overeating. There may be a desire to eat, but to just let it be, to feel the feelings, to be honest in the moment. This is how I would like to challenge myself today. I would like to move my body and celebrate it instead of feeling fearful that it is out of shape or not well or whatever. I would like to enjoy my day without the need of anything addictive. What a potentially great day that would be. What am I afraid of? What is out there besides my own thoughts that are so bad that I need to be a victim to my own addictive desires? Today, I would like to find out.

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