How to Lose Weight on the Mediterranean Diet …. Day 3 – Weigh-in

1st weigh in:cu shotToday was a difficult day.  I realized too late that I wasn’t getting enough calories.  Around 11 this morning I suddenly began to feel light headed and low-blood sugar.  When starting a new way of eating, it often takes some adjustments so you don’t under or over eat.  Anyways, I am nourished now and wanted to share this video of my first weigh-in.  I am excited that I am half way between my highest weight of 3 years ago and my goal weight.  I am looking forward to the next ten weeks and how I am going to feel when I am done!

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